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Chris Priestly - Mens Officer

Hi Everyone,
 
I'm Chris Priestley , the men's officer for the CWU Great Western Branch.
 
Today is International Men's Day, A time to celebrate all things man, from the collective accomplishments of men through time to the modern-day role of men . 
Far too many men are dealing with mental health and other health issues all alone , It's time to change the way men are viewed both in society and in their own minds. Its time to say that men have bad days too and men can struggle to deal with things.
As an ex soldier I have Mental Health issues and PTSD  that I face daily and have been dealing with for over a decade , I spent a good few years feeling like it was all my fault and that i was weak , I now have a different view and although i am through my worst days I know it will never go away and that everyday is a challenge , I'm not ashamed to admit that i needed help, i was very fortunate to receive the support i needed from family , friends and colleagues . I also had support from EAP and mental health charities. 
Almost 12 years later and my life is great, but it could have been a different story, so I  fully believe in the ' its ok to not be ok '   campaign and i would urge all men to talk about your problems be open , As the mens officer I will support anyone who needs help and assistance .
 
Kind Regards 
 
Chris   

GREAT WESTERN BRANCH MEMBERS GROWING MUSTACHES FOR MOVEMBER

Helping to raise money and awareness for mens health including prostate cancer, testicular cancer and mental health. Support our Mens officer or share your own Movember fundraising for others to support.

INTERNATIONAL MENS DAY

Men’s Health Awareness for International Men’s Day (UK) International Men’s Day (19 November) is an opportunity to highlight the physical and mental health challenges men face across the UK. Many of these conditions are preventable or treatable when detected early, and awareness can save lives.

Prostate Cancer

Prostate cancer is the most common cancer in men in the UK. 1 in 8 men will be diagnosed in their lifetime, with higher risk for men over 50, Black men, and those with a family history.

Key signs to look out for:

  • Difficulty starting or stopping urination

  • Weak urine flow

  • Needing to urinate more often, especially at night

  • Blood in urine or semen

  • Pain in the back, hips, or pelvis (advanced cases)

What men should do:

  • Know your risk factors (age, ethnicity, family history)
  • Speak to your GP about PSA testing if you’re at higher risk
  • Attend regular check-ups if advised

Useful links:

Testicular Cancer

Testicular cancer is less common but mainly affects younger men aged 15–49. It’s also highly treatable—especially when found early.

Symptoms to watch for:

  • A lump or swelling in one testicle

  • A change in shape or size

  • A feeling of heaviness or dragging

  • Pain or discomfort in the testicle or scrotum

What men should do:

    • Perform a monthly testicular self-examination

    • See a GP immediately if you notice any changes

    • Don’t delay seeking help—early detection offers over 95% cure rates

Useful UK links:

Mental Health

Men in the UK face significant mental health challenges. Suicide is the leading cause of death for men under 50, and men are less likely to seek help due to stigma or pressure to appear “strong.”

Common issues affecting men:

  • Stress and burnout
  • Depression and anxiety
  • Loneliness and isolation
  • Substance use as a coping mechanism
  • Work-related pressure or financial strain

What men can do:

  • Talk openly with friends, family, or a GP

  • Seek professional help early

  • Make time for exercise, sleep, and connection

  • Avoid self-medicating with alcohol or drugs

Useful UK links:

Heart Health (Cardiovascular Disease)

Heart disease is a leading cause of death for men in the UK. Lifestyle pressures, stress, diet, and lack of physical activity all increase the risk.

Key risk factors:

  • High blood pressure
  • High cholesterol
  • Smoking
  • Obesity
  • Diabetes
  • Family history

What men can do:

  • Get blood pressure and cholesterol checks

  • Stay physically active

  • Maintain a balanced diet

  • Limit alcohol, avoid smoking, and manage stress

Useful UK links:

Diabetes (Type 2)

Men are more likely than women to develop type 2 diabetes, often linked to lifestyle or weight.

Symptoms:

  • Increased thirst
  • Frequent urination
  • Fatigue
  • Blurred vision
  • Slow-healing wounds

Useful UK links: